Rob Sesink Clee 2x300m/2:30r row
600m
Meters
2:35.0
Time
2:09.1
Pace
36
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,144m |
| Overall Time | 7:35.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 133 |
December 15, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 24 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 26 | |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 24 | |
| r544m |
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Workout Graph
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