Rob Sesink Clee v1:00/2:00r...9 row
5,969m
Meters
25:00.0
Time
2:05.6
Pace
384
Calories
| Rest Distance | 3,094m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 132 |
December 17, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,969m | 2:05.6 | 176 | 907 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 401m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 370m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 288m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 340m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 269m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 425m | |||||
| r3,094m |
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Workout Graph
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