Rob Sesink Clee v1500m/2:00r...4 row
6,000m
Meters
25:51.3
Time
2:09.2
Pace
370
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 33:51.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 128 |
December 18, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.3 | 6,000m | 2:09.2 | 162 | 857 | 23 | |
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 272m | |||||
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 24 | |
| r: 2:00 | 30m | |||||
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 301m | |||||
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 23 | |
| r: 2:00 | 407m | |||||
| r1,010m |
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Workout Graph
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