Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:22.0
Time
2:11.0
Pace
59
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,515m |
| Overall Time | 9:22.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 128 |
December 18, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| r515m |
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Workout Graph
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