Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:41.6
Time
2:20.8
Pace
58
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 9:41.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 127 |
December 18, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 21 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | |
| r810m |
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Workout Graph
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