Rob Sesink Clee v750m/2:00r...5 row
3,750m
Meters
15:26.8
Time
2:03.5
Pace
239
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 25:26.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 132 |
December 19, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 3,750m | 2:03.5 | 185 | 938 | 24 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 279m | |||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 24 | |
| r: 2:00 | 358m | |||||
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 24 | |
| r: 2:00 | 330m | |||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 24 | |
| r: 2:00 | 254m | |||||
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 24 | |
| r: 2:00 | 337m | |||||
| r1,558m |
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Workout Graph
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