Rob Sesink Clee 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
27
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 131 |
December 19, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 694 | 27 | 22 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 24 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 18 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 23 |
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Workout Graph
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