Rob Sesink Clee v4:00/2:00r...6 row
5,767m
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,808m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 133 |
December 21, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,767m | 2:04.8 | 180 | 918 | 24 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | |
| r: 2:00 | 286m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 457m | |||||
| r2,041m |
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Workout Graph
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