Rob Sesink Clee 2x300m/2:50r row
600m
Meters
2:22.9
Time
1:59.0
Pace
39
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,519m |
| Overall Time | 8:02.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 133 |
December 21, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 24 | |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 24 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 25 | |
| r919m |
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Workout Graph
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