Rob Sesink Clee v6:00/3:00r...4 row
5,752m
Meters
24:00.0
Time
2:05.1
Pace
366
Calories
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 134 |
December 22, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,752m | 2:05.1 | 178 | 914 | 25 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | |
| r: 3:00 | 464m | |||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 | |
| r: 3:00 | 479m | |||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | |
| r: 3:00 | 463m | |||||
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 | |
| r: 3:00 | 451m | |||||
| r1,857m |
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Workout Graph
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