Rob Sesink Clee v6:00/3:00r...1 row
1,360m
Meters
6:00.0
Time
2:12.3
Pace
82
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 9:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 134 |
December 22, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | |
| r: 3:00 | 154m | |||||
| r154m |
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Workout Graph
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