Rob Sesink Clee 1x300m/2:50r row
300m
Meters
1:11.8
Time
1:59.6
Pace
19
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 917m |
| Overall Time | 4:01.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 134 |
December 22, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 25 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 25 | |
| r617m |
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Workout Graph
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