Rob Sesink Clee v12:00/2:00r...1 row
2,761m
Meters
12:00.0
Time
2:10.3
Pace
174
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 14:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 135 |
December 23, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,761m | 2:10.3 | 158 | 843 | 25 | |
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 254m | |||||
| r254m |
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Workout Graph
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