Rob Sesink Clee v6:00/3:00r...1 row
1,313m
Meters
6:00.0
Time
2:17.0
Pace
79
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,960m |
| Overall Time | 9:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 134 |
December 23, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | |
| r: 3:00 | 647m | |||||
| r647m |
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Workout Graph
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