Rob Sesink Clee 300m row
300m
Meters
1:09.9
Time
1:56.5
Pace
19
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 30 |
| Drag Factor | 134 |
December 23, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 25 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 23 |
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Workout Graph
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