Rob Sesink Clee v2000m/3:00r...4 row
5,000m
Meters
22:18.6
Time
2:13.8
Pace
317
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 34:18.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 134 |
December 24, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 22 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 24 | |
| r: 3:00 | 534m | |||||
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 21 | |
| r: 3:00 | 584m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | |
| r: 3:00 | 478m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r: 3:00 | 420m | |||||
| r2,016m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.