Rob Sesink Clee v1:00/1:00r...12 row
2,994m
Meters
12:00.0
Time
2:00.2
Pace
193
Calories
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 131 |
December 27, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 215m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 212m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 114m | |||||
| r2,123m |
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Workout Graph
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