Rob Sesink Clee v2:00/2:00r...5 row
3,329m
Meters
14:00.0
Time
2:06.1
Pace
209
Calories
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 129 |
December 28, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,329m | 2:06.1 | 174 | 899 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 349m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 360m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 368m | |||||
| r1,777m |
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Workout Graph
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