Rob Sesink Clee v2:00/2:00r...2 row
1,129m
Meters
5:00.0
Time
2:12.8
Pace
69
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 9:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 129 |
December 28, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 344m | |||||
| r634m |
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Workout Graph
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