Rob Sesink Clee v4:00/2:00r...5 row
2,868m
Meters
12:00.0
Time
2:05.5
Pace
180
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 22:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 129 |
December 29, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,868m | 2:05.5 | 177 | 909 | 25 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 404m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 393m | |||||
| r1,798m |
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Workout Graph
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