Rob Sesink Clee 2x2:00/2:00r row
771m
Meters
4:00.0
Time
2:35.6
Pace
45
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,412m |
| Overall Time | 8:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 129 |
December 29, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 21 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 20 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | |
| r641m |
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Workout Graph
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