Rob Sesink Clee v1:00/1:00r...7 row
4,209m
Meters
17:30.0
Time
2:04.7
Pace
271
Calories
| Rest Distance | 2,796m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,005m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 129 |
December 30, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,209m | 2:04.7 | 180 | 920 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 137m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:30 | 254m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 314m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:30 | 408m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
| r: 3:00 | 535m | |||||
| 3:30.0 | 812m | 2:09.3 | 162 | 857 | 23 | |
| r: 3:30 | 453m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | |
| r: 4:00 | 695m | |||||
| r2,796m |
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Workout Graph
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