Rob Sesink Clee 5x10c/1:00r row
742m
Meters
2:58.8
Time
2:00.4
Pace
50
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,657m |
| Overall Time | 7:58.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 167 |
| Drag Factor | 129 |
December 30, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.8 | 742m | 2:00.4 | 200 | 988 | 25 | |
| 0:38.0 | 152m | 2:05.0 | 179 | 916 | 27 | |
| 0:33.7 | 144m | 1:57.0 | 218 | 1051 | 27 | |
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 26 | |
| 0:37.4 | 152m | 2:03.0 | 188 | 946 | 26 | |
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 24 | |
| r915m |
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Workout Graph
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