Rob Sesink Clee v2023m/3:00r...4 row
8,092m
Meters
36:53.5
Time
2:16.7
Pace
501
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,807m |
| Overall Time | 48:53.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 131 |
December 31, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.5 | 8,092m | 2:16.7 | 137 | 770 | 22 | |
| 8:55.7 | 2,023m | 2:12.4 | 151 | 818 | 24 | |
| r: 3:00 | 373m | |||||
| 8:53.9 | 2,023m | 2:11.9 | 152 | 824 | 23 | |
| r: 3:00 | 307m | |||||
| 9:10.7 | 2,023m | 2:16.1 | 139 | 777 | 22 | |
| r: 3:00 | 407m | |||||
| 9:53.1 | 2,023m | 2:26.5 | 111 | 682 | 21 | |
| r: 3:00 | 628m | |||||
| r1,715m |
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Workout Graph
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