Rob Sesink Clee v5:00/2:00r...5 row
3,535m
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 131 |
January 01, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 24 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 282m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 391m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 232m | |||||
| r1,586m |
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Workout Graph
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