Rob Sesink Clee 1x500m/3:00r row
500m
Meters
2:06.1
Time
2:06.1
Pace
31
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 5:06.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 132 |
January 01, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
| r515m |
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Workout Graph
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