Rob Sesink Clee 1x500m/3:00r row
500m
Meters
2:05.0
Time
2:05.0
Pace
31
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 5:05.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 132 |
January 01, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| r515m |
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Workout Graph
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