Rob Sesink Clee v1000m/2:00r...6 row
6,000m
Meters
28:31.8
Time
2:22.6
Pace
377
Calories
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,261m |
| Overall Time | 40:31.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 132 |
January 03, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.8 | 6,000m | 2:22.6 | 121 | 714 | 21 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | |
| r: 2:00 | 380m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 377m | |||||
| 6:56.0 | 1,000m | 3:28.0 | 39 | 433 | 14 | |
| r: 2:00 | 361m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | |
| r: 2:00 | 385m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 | |
| r: 2:00 | 314m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | |
| r: 2:00 | 444m | |||||
| r2,261m |
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Workout Graph
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