Rob Sesink Clee 2x500m/3:00r row
1,000m
Meters
4:08.3
Time
2:04.1
Pace
63
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 10:08.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 132 |
January 03, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | |
| r1,101m |
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Workout Graph
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