Rob Sesink Clee v20c/2:00r...5 row
4,494m
Meters
18:48.6
Time
2:05.5
Pace
300
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 28:48.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 133 |
January 05, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 4,494m | 2:05.5 | 177 | 908 | 24 | |
| 1:16.9 | 306m | 2:05.6 | 176 | 907 | 26 | |
| r: 2:00 | 236m | |||||
| 2:24.4 | 598m | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 380m | |||||
| 3:31.6 | 886m | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 268m | |||||
| 5:15.5 | 1,214m | 2:09.9 | 160 | 849 | 23 | |
| r: 2:00 | 124m | |||||
| 6:20.3 | 1,490m | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 405m | |||||
| r1,413m |
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Workout Graph
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