Rob Sesink Clee v20c/2:00r...1 row
322m
Meters
1:23.5
Time
2:09.6
Pace
20
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 772m |
| Overall Time | 3:23.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 132 |
January 05, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.5 | 322m | 2:09.6 | 161 | 852 | 26 | |
| 1:23.5 | 321m | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 450m | |||||
| r450m |
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Workout Graph
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