Rob Sesink Clee v3:00/2:00r...5 row
3,547m
Meters
15:00.0
Time
2:06.8
Pace
226
Calories
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 132 |
January 06, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 24 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 424m | |||||
| r1,865m |
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Workout Graph
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