Rob Sesink Clee v3:00/2:00r...2 row
1,347m
Meters
6:00.0
Time
2:13.6
Pace
84
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,004m |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 132 |
January 06, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 281m | |||||
| r657m |
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Workout Graph
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