Rob Sesink Clee 2x500m/3:00r row
1,000m
Meters
4:03.1
Time
2:01.5
Pace
65
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 10:03.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 131 |
January 06, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r1,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.