Rob Sesink Clee v4:00/2:00r...1 row
947m
Meters
4:00.0
Time
2:06.7
Pace
59
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 967m |
| Overall Time | 6:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 130 |
January 07, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | |
| r: 2:00 | 20m | |||||
| r20m |
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Workout Graph
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