Rob Sesink Clee v4:00/2:00r...4 row
2,845m
Meters
16:00.0
Time
2:48.7
Pace
170
Calories
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 130 |
January 07, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,845m | 2:48.7 | 73 | 550 | 19 | |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 18 | |
| r: 2:00 | 379m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | |
| r: 2:00 | 461m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 16 | |
| r: 2:00 | 429m | |||||
| r1,667m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.