Rob Sesink Clee v6:00/1:00r...6 row
4,986m
Meters
21:00.0
Time
2:06.3
Pace
320
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 134 |
January 08, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,986m | 2:06.3 | 174 | 897 | 23 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 | |
| r: 1:00 | 160m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | |
| r: 1:00 | 127m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 179m | |||||
| r921m |
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Workout Graph
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