Rob Sesink Clee v3:00/2:00r...2 row
1,304m
Meters
6:00.0
Time
2:18.0
Pace
79
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,013m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 133 |
January 08, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | |
| r: 2:00 | 384m | |||||
| r709m |
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Workout Graph
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