Rob Sesink Clee v3:00/2:00r...2 row
1,364m
Meters
6:00.0
Time
2:11.9
Pace
83
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 133 |
January 08, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 394m | |||||
| r807m |
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Workout Graph
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