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Rob Sesink Clee v0:45/0:45r...20 row

3,272m

Meters

15:00.0

Time

2:17.5

Pace

202

Calories

Rest Distance2,313m
Rest Time15:00.0
Overall Distance5,585m
Overall Time30:00.0
Average Watts135
Calories Per Hour763
Stroke Rate22
Stroke Count576
Drag Factor130

January 09, 2024 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,272m 2:17.5 135 763 22
0:45.0 163m 2:18.0 133 757 23
r: 0:45 163m
0:45.0 189m 1:59.0 207 1013 27
r: 0:45 146m
0:45.0 189m 1:59.0 207 1013 27
r: 0:45 116m
0:45.0 191m 1:57.8 214 1036 27
r: 0:45 89m
0:45.0 191m 1:57.8 214 1036 27
r: 0:45 120m
0:45.0 17m 22:03.5 0 300 1
r: 0:45 126m
0:45.0 186m 2:00.9 198 980 27
r: 0:45 130m
0:45.0 185m 2:01.6 195 969 25
r: 0:45 100m
0:45.0 187m 2:00.3 201 991 25
r: 0:45 77m
0:45.0 127m 2:57.1 63 516 19
r: 0:45 95m
0:45.0 169m 2:13.1 148 810 25
r: 0:45 165m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 35m
0:45.0 179m 2:05.6 176 906 25
r: 0:45 127m
0:45.0 15m 25:00.0 0 300 1
r: 0:45 52m
0:45.0 192m 1:57.1 217 1048 27
r: 0:45 119m
0:45.0 181m 2:04.3 182 927 25
r: 0:45 121m
0:45.0 179m 2:05.6 176 906 25
r: 0:45 133m
0:45.0 186m 2:00.9 198 980 25
r: 0:45 116m
0:45.0 178m 2:06.4 173 896 25
r: 0:45 97m
0:45.0 186m 2:00.9 198 980 25
r: 0:45 186m
r2,313m

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Workout Graph

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