Rob Sesink Clee 2x500m/3:00r row
1,000m
Meters
4:02.2
Time
2:01.1
Pace
65
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 10:02.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 129 |
January 10, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 25 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| r1,157m |
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Workout Graph
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