Rob Sesink Clee 1x500m/3:00r row
500m
Meters
2:12.4
Time
2:12.4
Pace
30
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 752m |
| Overall Time | 5:12.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 129 |
January 10, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| r252m |
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Workout Graph
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