Rob Sesink Clee 300m row
300m
Meters
1:16.3
Time
2:07.1
Pace
17
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 32 |
| Drag Factor | 129 |
January 10, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 25 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 24 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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