Rob Sesink Clee v1:00/3:00r...8 row
2,039m
Meters
8:00.0
Time
1:57.7
Pace
135
Calories
| Rest Distance | 4,670m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 130 |
January 11, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 3:00 | 550m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 627m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 3:00 | 551m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 559m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 591m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:00 | 612m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| r: 3:00 | 601m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 3:00 | 579m | |||||
| r4,670m |
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Workout Graph
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