Rob Sesink Clee 1x500m/3:00r row
500m
Meters
2:16.5
Time
2:16.5
Pace
30
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 5:16.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 130 |
January 11, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| r514m |
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Workout Graph
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