Rob Sesink Clee v500m/1:00r...6 row
3,000m
Meters
12:11.9
Time
2:01.9
Pace
195
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 18:11.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 132 |
January 12, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 24 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| r: 1:00 | 167m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| r: 1:00 | 137m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 159m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| r: 1:00 | 162m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r: 1:00 | 183m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 212m | |||||
| r1,020m |
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Workout Graph
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