Rob Sesink Clee v500m/1:00r...2 row
1,000m
Meters
4:09.6
Time
2:04.8
Pace
63
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,259m |
| Overall Time | 6:09.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 132 |
January 12, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| r: 1:00 | 212m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 47m | |||||
| r259m |
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Workout Graph
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