Rob Sesink Clee 2x500m/3:00r row
1,000m
Meters
4:09.9
Time
2:04.9
Pace
62
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,008m |
| Overall Time | 10:09.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 132 |
January 12, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| r1,008m |
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Workout Graph
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