Rob Sesink Clee v250m/0:45r...12 row
3,000m
Meters
11:55.9
Time
1:59.3
Pace
195
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 20:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 130 |
January 14, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 24 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | |
| r: 0:45 | 110m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| r: 0:45 | 148m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | |
| r: 0:45 | 114m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:45 | 165m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | |
| r: 0:45 | 123m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| r: 0:45 | 166m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 162m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:45 | 167m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | |
| r: 0:45 | 163m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| r: 0:45 | 143m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | |
| r: 0:45 | 141m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 24 | |
| r: 0:45 | 166m | |||||
| r1,768m |
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Workout Graph
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