Rob Sesink Clee v250m/0:45r...5 row
1,250m
Meters
4:58.5
Time
1:59.4
Pace
81
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,812m |
| Overall Time | 8:43.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 131 |
January 14, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:45 | 83m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:45 | 107m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | |
| r: 0:45 | 138m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| r: 0:45 | 124m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:45 | 110m | |||||
| r562m |
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Workout Graph
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